Mental Wellness in the Workplace

Sonja has over 30 years of lived experience with mental health challenges and has shared her inspiring story with millions of people. She helps organization create open, inclusive, and educational conversations around mental health. A mentally healthy workforce is the foundation of an effective organization.

MENTAL HEALTH ADVOCATE, AUTHOR, SPEAKER
Meet Sonja
Sonja, a suicide survivor with 30+ years’ of lived mental health experience, is an award-winning author, passionate mental health advocate, and inspirational mental health speaker.
Her award-winning book, An Impossible Life, which details her struggles with mental illness, was featured on CBS This Morning as a story of hope.
Sonja has spoken across the nation with Fortune 500 firms, nonprofits, government bodies, advocacy groups, and media outlets, about the importance of addressing mental health.
She’s been interviewed across all 50 states. Oprah Winfrey participated in one of her mental health advocacy book clubs at the world’s largest women’s prison, Central California Women’s Facility.
Sonja is dedicated to sharing her personal mental health story in hopes of creating open, inclusive, and educational conversations around mental health.

MENTAL HEALTH ADVOCATE, AUTHOR, SPEAKER
Meet Sonja
Sonja, a suicide survivor with 30+ years’ of lived mental health experience, is an award-winning author, passionate mental health advocate, and inspirational mental health speaker.
Her award-winning book, An Impossible Life, which details her struggles with mental illness, was featured on CBS This Morning as a story of hope.
Sonja has spoken across the nation with Fortune 500 firms, nonprofits, government bodies, advocacy groups, and media outlets, about the importance of addressing mental health.
She’s been interviewed across all 50 states. Oprah Winfrey participated in one of her mental health advocacy book clubs at the world’s largest women’s prison, Central California Women’s Facility.
Sonja is dedicated to sharing her personal mental health story in hopes of creating open, inclusive, and educational conversations around mental health.
AWARD WINNING
BOOK
FEATURED IN

















